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Why Yoga?
The truth is most people think taking a yoga class will help stretch the body and provide a gentle workout, and this is true, for about 1% of our clients. How about the other 99%? Why do they come to the studio and unroll their mats?
Let us share some experiences!
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Our yoga classes have helped students with debilitating chronic pain feel more comfortable in their bodies and move toward pain free living.
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Our yoga classes have helped students with a loss in flexibility and range of motion due to an injury get back to the activities they love.
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Our yoga classes have helped students struggling with anxiety and depression find new hope and joy in their life.
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Our yoga classes provide a place for healing and support through all the challenges of life.
From helping children and adults focus and find the happiness they seek, to helping people gain mobility and move towards pain free living, to helping assist in the recovery from various types of abuse and trauma, yoga is here to help you!!
A yoga practice is not just about stretching and zenning out with sage and stones.
As instructors we all have a reason we found yoga. This is called the good, the bad, and the ugly. Though our practice we found healing and at one point or another decided to share that gift with others.
We invite you to join us! we invite you to the transformation that happens inward when you put in the work and show up to your mat.
It starts with you and we have the honor of being there to help when needed!
Accessible and affordable Yoga
Mindfulness
Engaging in self-awareness helps us understand our own thoughts and their influence on our lives. By practicing mindfulness, we recognize our connection with others in our community and collaboratively navigate towards collective liberation.
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Free Mindfulness Meditation classes offered.
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Community partnerships receive Guided Mindfulness presentations and sessions.
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Mindfulness integrated into our 200hr Yoga Teacher Training program.
Sustainability
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Our services intentionally keep in mind the environmental and societal impact it has on the wellbeing of our students, customers, and workers. To sustain the accessibility of our programming, our commitment is to ensure our ethics and economic decisions are driven by worker and community benefit.
We provide monthly donation based yoga classes that supports accessible pricing for all practitioners. Our PWYC pricing allows for students to pay what they can, and compensates our practitioners for their services.